I help women leaders in international development manage high workload and set boundaries so they can get their nights and weekends back.

Bethany OConnor Burnout Coach

Proudly serving clients from…

Hi, I’m Bethany…

“In a setting where we are reminded daily of our privilege, and where our internal struggles can appear trivial in comparison, it can be hard to admit that you’re not okay.”

Nour Sharara, Global Health Consultant

Can you relate to any of these statements?

  • Most nights, you have trouble getting to sleep because your thoughts are still racing about all the things you didn’t get done today, and what’s coming tomorrow.

  • When you log off for the day, you feel overwhelmed and depleted. You often lack the energy to do fun and nourishing things after work.

  • As you get ready for work in the morning, you often think about how office politics are draining your energy.  You feel the constant strain of managing some difficult personalities at work.

  • You usually eat lunch at your desk because you’re afraid of falling behind.  You wish you had time to do deep work during the week (reading, writing, researching) but you end up doing that on weekends because the workdays are too full of meetings across multiple time zones.

  • You find it difficult to fully unplug from work on holidays and weekends, because you work across multiple countries, and you can almost hear the sound of emails filling your inbox as you try to relax.

Life doesn’t have to be this hard…

There is a method to doing mission-driven work that does not deplete you.

Bethany O'Connor Executive Leadership Coach

As an executive burnout and resilience coach for women leaders in international development, my job is to help you…

Organize Priorities

Manage your high workload, set emotional and time boundaries, and get control of your schedule so you can enjoy your nights and weekends without the guilt.

Become Your Biggest Advocate

Overcome your inner critic, re-write your limiting beliefs, and become an expert at saying no to additional work when you are already maxed out.

Dive Into Self-Reflection

Connect with your inner wisdom, and redefine your sense of self-worth, so that you no longer feel your worthiness is tied to your productivity.

Clarify Personal Goals

Clarify your “why”, your personal mission statement, and vision for the impact you want to have on the world, using your natural strengths.

Plan Your Actions

Create an actionable roadmap of the steps you need to take to realize your vision.

  • When you wake up in the morning, you feel calm, energized, and connected to your purpose.  You put your health first and take breaks and vacations without guilt.

  • You drift off to sleep feeling at peace with what you’ve accomplished that day, instead of fretting about the emails coming in from across the world while you sleep.  

  • You no longer feel crushed by the workload.  You are clear and assertive when holding your boundaries.

  • You have nourishing activities to look forward to after work.

  • Your self-talk throughout the day is much more self-compassionate, calm, and positive.

Now imagine our work together is complete…

What will be different in your life once you master boundaries and resilience?

  • You have an increased capacity to navigate difficult conversations with a sense of openness and curiosity.

  • You enjoy staying unplugged during your weekends, and vacations, instead of compulsively checking emails.

  • When you feel anxious, you know how to use easy somatic tools to calm down instead of reaching for food or alcohol.

  • You feel motivated and confident that you can handle anything that comes your way.  You no longer feel like a fraying rope.

It’s time to reclaim your nights and weekends again without the guilt.

  • Melissa S., Johns Hopkins Bloomberg School of Public Health

    “​​Bethany helped me realize my full potential at a time when I was deciding on my next step. Through her incredible ability to truly listen and gently untangle others’ thoughts, Bethany coached me through some insecurities that had been holding me back for some time. Her kindness and never-ending enthusiasm left me feeling excited, strong and motivated after each session. I would recommend Bethany to anyone working through life hurdles—no matter how big or small!”

  • Anthony W., Diversity, Inclusion, and Equity Consultant

    “Through patience an empathy, Bethany helped me peel back layers and limitations, get out of my own way, and reimagine a future that aligns with my values. Thanks for Bethany, I’ve relcaimed my creativity and am moving in a positive direction, and results are starting to happen…”

  • Petra Smith, Director of International Customer Success

    Working across multiple timezones can be exciting. Until it isn’t. In the worst case, from one moment to the next, things crumble. I had no idea what happened to my motivation, my enthusiasm not to mention joy. Burnout hit me hard. Connecting with Bethany when I felt uninspired and exhausted was the best choice! She got me out of my head and back in the game by helping me to prioritize myself and as an extension reconnect with my confidence and resilience. I am back to the top of my game. Thanks, Bethany!

  • Ryan Ubuntu Olson, Human Rights and Gender Expert- Technical Review Panel at The Global Fund to Fight AIDS, Tuberculosis and Malaria

    “I would strongly encourage you to reach out to Bethany to support you in the deep, soulful work of evolving. With Bethany’s support, I have been able to transcend the bullsh*t and unpack the layers that built up over the years. I have an evolved vision for my future in which I am seen, valued, and heard in a way that honors my worth. I’m not someone else’s limited vision of me.”

  • Mariam K., USAID/Morocco

    “Thanks to Bethany, I know and like myself much better. She taught me how to elevate myself and see the path I want to take. I really appreciated how the sessions helped me sort out my thoughts, feelings, and frustrations and understand why I felt the way I did. Thanks to our coaching sessions, I came to understand that what I do is often more than enough (that I am enough) and I let go of that need to always take on more. I can now say NO and push back when my plate is full, without guilt. Working with Bethany has brought a better sense of control/coherence and an increased feeling of serenity. I also no longer try to always be ahead of the curve, as if I have something to prove, nor do I feel obliged to always say yes.”

  • Alex S., President at Global Enviroment & Technology Foundation Director of Program Delivery, Project Last Mile

    “Before coaching with Bethany, I was overwhelmed by my aspirations, commitments and expectations and did not show myself grace. Bethany helped me recognize and celebrate my accomplishments and equipped me with tools to triage my priorities and make the most out of my day. While working with her, I got promoted and negotiated a 30% raise!”

How to Transition from Burnout to Resilience

Download my free, four-part video training to guide you in simple practices to foster resilience. By signing up you’ll also receive additional tips and tools from me periodically.